In our fast-paced world, taking the time to reset and focus on wellness is crucial. We believe in the power of small, intentional changes to make a big difference - the little 1%ers.
Whether you’re looking to boost your physical health, mental well-being, or simply add a touch of positivity to your daily routine, take a look at some of our team member's top tips to reset and recharge.
Start Your Day with Intention
Kicking off your day with an alarm Monday to Friday provides you with dedicated “me time” away from distractions.
Hydration is Key
Make it a habit to drink a bottle of water before leaving the house to kickstart your metabolism and ensure proper hydration throughout the day.
Don't Forget Your Vitamins!
Integrate a daily vitamin regimen to fill any nutritional gaps in your diet, boosting your immune system and overall health.
Spread Kindness
Send a kindness message each morning to enhance your mood and foster stronger relationships.
Practice Gratitude
End each day by listing three things you’re grateful for to promote a sense of contentment and happiness.
Get Moving
Incorporate exercise into your routine at least three mornings a week to improve physical and mental well-being. We have been loving Reformer Pilates recently, the burn is like no other!
Cultivate a Reading Habit
Dedicate at least twenty minutes a day to reading to enhance your knowledge and provide a healthy escape from daily stressors.
Compliment Generously
Focus on random acts of compliments to brighten someone’s day and foster a positive environment around you.
Stay Informed
Read an article a day to stay informed about the world around you and broaden your perspective.
Sunday Self-Care
Reserve Sundays for an “everything shower” to feel refreshed and pampered.
Tackle Annoying Tasks
Everyone’s got them! Handle one annoying appointment per week to reduce stress and maintain a sense of accomplishment.
Discover New Content
Explore a new podcast each week to learn something new or entertain yourself during commutes or workouts.
Red Light Sauna Sessions
We’re loving a cheeky sauna session once a week to improve circulation, reduce stress, and promote overall well-being.
Moderate Coffee Intake
Limit yourself to one coffee per day in one of our Sweetheart Ceramic Mugs to enjoy your caffeine boost without overloading your system. We have been loving Matcha's in the office - they look super cute in our Glass Iced Coffee Travel Cup.
Treat Yourself
We're not about restriction here! Why not treat yourself to a new lil goodie you've had your eye on - you deserve it!
Digital Detox Outings
Plan outings without your phone to enhance your experiences and strengthen connections with those around you.
Natural Beauty Nights
Enjoy a makeup-free night out to let your skin breathe and improve its health.
Limit Alcohol
Restrict yourself to an alcoholic-free week in the month to maintain a healthy balance and prevent. And when it's time for that naughty little drink, put it in something special like our, Curvy Cocktail Glass or Wine Glass!
Culinary Adventures
Try one new recipe each week! We love exploring pasta recipes from RecipeTin Eats.
Embrace Nature’s Beauty
Spend at least five minutes watching the sunrise or sunset to ground yourself and enjoy moments of natural beauty.
Every small change brings you closer to your best self. Here’s to embracing a vibrant, balanced life!
